Welcome to Jenn belly dance
Belly Dance is one of the oldest and beautiful dance styles in the world. Belly dancing offers everyone an
unique way to express themselves not just their feminity but their inner most spirit.
Belly dance movements sculpt and firm your body while increasing your stamina and
grace. It is a low impact form of exercise and is suitable for everyone, irrespective of
your age, shape or level of fitness.
Brand new Gyrokinesis for Belly Dancers workshops coming
up....Organise a Gyrokinesis(R) for belly dancers workshops in your area. Find out
more here
Classes
Weekly Wednesday afternoons
Time: 12.30pm to 1.30pm
Venue: Bracklesham Barn
Community Centre, Beech Ave
Bracklesham Bay, Chichester
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Weekly Wednesday evenings
Time: 8.00pm to 9.00pm
Venue: Chichester Racquets
& Fitness Centre
Oaklands Park, Chichester
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Articles
Different elements of an effective warm up and cool down in
Belly Dance
by Jennifer Lim
Warm up and cool down are very important in
any dance practise. An effective warm up should help students reduce any pressures of the day
and focus on dance. A proper cool down will help ease any muscle tension and students should
go away feeling relaxed and fulfilled.
Elements of an Effective Warm Up ...More
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